1 min read
You’re probably familiar with the old proverb ‘you should eat breakfast like a king, lunch like a prince, and supper like a pauper’. But the truth is, in the chaos of modern life, very few of us actually manage to eat this way.
In fact, not only do long, leisurely breakfasts feel like an unachievable luxury to many of us, even on the weekend, the first meal of the day persists in being the most frequently skipped.
The challenges to slowing down for breakfast might be real, but increasingly, scientific research backs the idea that a nutrient-packed breakfast, eaten with care, is not only beneficial for the body, but also the brain and our overall sense of wellbeing. Here’s everything you need to know.
