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HomeCheerful TalksWith Adapted Sailing, the Sea Is for Everyone

With Adapted Sailing, the Sea Is for Everyone

This story was originally published by Reasons to be Cheerful

7 min read

César Maquieira has always loved the sea. Born and raised in the northwest of Spain, much of which is bordered by the Atlantic Ocean, he would for years regularly go fishing and on boat trips, and he dabbled in scuba diving. There was something about the great expanse of azure water that for him represented freedom.

But as an adult, Maquieira, now 51, developed a degenerative muscle disease. This means he becomes easily exhausted, and he uses a wheelchair.

“It was difficult to accept,” says Maquieira. “It was depressing.”

Monte Real Yacht Club’s Adapted Sailing School was founded in 2012. Credit: Monte Real Club

But in 2016, Maquieira heard about a program in the region that was opening up access to the sea for everyone — no matter their mobility.

Maquieira vividly remembers the first day he went out. The conditions were rough; the waters were choppy and there was a lot of wind. In short, it was far from ideal for a beginning sailor. “But I liked it a lot,” he recalls. “I became hooked.”

Since then, Maquieira has been attending classes at the Monte Real Yacht Club in the historic port town of Baiona. Its Adapted Sailing School was founded in 2012 with the aim of “bringing people with functional diversity closer to the world of sailing” through free, specialized lessons and custom-built, accessible boats. The program and others like it across the world are opening up a new frontier for people with reduced mobility, out on the open sea, free from the limitations of buildings and streets.

“We live from the sea here, there is a strong tradition around it,” says Olaia Cabo Martinez, head of the Monte Real Club’s sailing school, ambling along a boardwalk lined with an impressive fleet of yachts as waves gently roll into the bay.

A woman in a boat. She is wearing a black shirt and smiling.
Olaia Cabo Martinez, head of the Monte Real Club’s sailing school. Credit: Peter Yeung

Spain’s northwest has a rich sailing history tied to ancient Celtic seafaring, medieval maritime pilgrimage routes and traditional fishing craft like the dorna and galeón. The region’s deep, fjord-like rías served as natural harbors for explorers, and Baiona famously became the first European port to learn of the Americas when the Pinta, one of Christopher Columbus’s ships, arrived at its port in 1493.

The Monte Real Club, a 222-berth marina set beneath the walls of a 14th-century fortress, was created in 1965 and is known across Europe for its prestigious regattas, including the Trofeo Principe de Asturias, held in September.

Every year, dozens of participants with physical, mental, sensory or intellectual disabilities — referred to the club by local nonprofits — graduate from the Monte Real program and receive a certificate. Classes run daily from roughly September to June and teachers have to pass a course that includes a section on adapted sailing. 

Credit: Peter Yeung

Monte Real Yacht Club’s Adapted Sailing School and other programs like it are opening up a new frontier for people with reduced mobility, out on the open sea, free from the limitations of buildings and streets.

Inside the club, there is a classroom for theoretical lessons. Outside, the marina is equipped with a variety of hoists and other tools to help those with reduced mobility to board the vessels, including a number of two-seater GOS16 boats, which are ergonomically designed and have heavily weighted keels to prevent the boats from capsizing.

“The sense of freedom in the boat, when they leave the wheelchair, is incredible,” says Martinez. “You can see that they have more confidence in themselves, and they are so excited, always asking when they can go out again.”

One student, says Martinez, cried recently after seeing a starfish for the first time. Another, ecstatic with the experience, jokingly made her a marriage proposal.

Supporters say that programs like Monte Real’s, also known as handi-sailing, promote social inclusion and empower participants, as well as improving motor and cognitive rehabilitation and mental and physical health. A study published in 2018 by the Scandinavian Journal of Disability Research found that an adapted sailing program in Bristol, England, was a “positive, life-affirming and enabling experience” for disabled sailors. A separate 2025 study of adolescents with skeletal disorders in Italy found that sailing likely “enhanced participants’ confidence in managing their condition and daily activities, thereby fostering self-efficacy.”

A woman crouches below a boat on land.
Every year, dozens of participants with physical, mental, sensory or intellectual disabilities graduate from the Monte Real program and receive a certificate. Credit: Peter Yeung

And while people with disabilities are often excluded from maritime culture, due to a lack of accessibly designed boats or financial costs, projects in Europe, Africa, Asia and the Americas are bringing down those barriers.

In the U.K., for example, Mike Wood founded the Disabled Sailors Association in 1993 using the £20,000 ($27,000 U.S.) compensation he received after a road accident left him tetraplegic. Wood, paralyzed from the chest down, has gone on to help over 25,000 people with disabilities take to the water. 

“Wheelchair users are often not catered for,” says Wood, who was once turned away from a sailing club because he was in a wheelchair.

The nonprofit does not offer classes like in Baiona but has two custom-built yachts, featuring wheelchair-accessible berths and toilets, as well as 40 accessible dinghies that are loaned to people to use at their clubs. Thousands benefit each year.

Credit: Peter Yeung

“The sense of freedom in the boat, when they leave the wheelchair, is incredible. You can see that they have more confidence in themselves, and they are so excited, always asking when they can go out again.” –Olaia Cabo Martinez

“It’s very rare when people are not amazed by the end of the day,” says Wood. “You have to see the effect it has on people, but especially teenagers. It is mind boggling.”

For young kids, the experience can change the way they see themselves in the world and the future potential in their lives.

And Wood’s team has bold plans ahead. They are currently crowdfunding £2.5 million ($3.4 million) to construct a 50-foot vessel that will act as a charter boat capable of crossing the planet. 

Similarly, the Cape Town-based project Sailability South Africa has constructed custom, accessible SV14 boats with the help of award-winning Dutch designers Simonis-Voogd. Founder Peter Jacob, who initially began working on accessible boats in Thailand, was driven to respond to the removal of sailing from the 2020 Paralympics due to the fact that it did not reach the “minimum criteria for worldwide reach” — there were simply not enough sailors to feasibly compete.

An angled shot of a man in a sailboat.
César Maquieira has been attending adapted sailing classes since 2016. Credit: Monte Real Club

“The problem is that sailing is now physically accessible but not financially accessible,” says Jacob, who hopes that sailing will be reintroduced for the Paralympics in Brisbane in 2032.

Back in Baiona, Spain, the swell of demand for adapted sailing projects underlines that predicament. The program, which costs around €150,000 a year to run, receives funding from the regional government and business sponsors, as well as the club itself. 

“It’s very difficult to find a project like this, with the funding,” says Maquieira.


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And though initially created for people with disabilities, in recent years the Baiona school has expanded its remit and now also offers sailing classes for senior citizens, children in foster care, and women who are victims of gender-based violence.

“To navigate on the sea, it’s like a leap, to arrive at something new,” adds Maquieira, who since graduating returns once every two weeks to simply enjoy sailing. 

“It’s about inclusion. These projects bring us closer together. This philosophy should be more normalized.”

The post With Adapted Sailing, the Sea Is for Everyone appeared first on Reasons to be Cheerful.



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